Member: Middle School Through High School Athletes

(Our program graduates have earned more than $650,000.00 in athletic scholarships to over 17 colleges and universities throughout the United States.)

Program: 60 to 75 minute class / monthly or quarterly membership

Average Results*

    10% to 40% increase in vertical jump
     .2 to .7 seconds faster 40yd dash
    25% decrease in body fat
    50% increase in lean muscle mass
    25% increase in cardiovascular endurance

Staff:

NSCA - Certified Strength and Conditioning Certified USA Sport Performance Coaches
Exercise Physiologists (Masters Degrees)
Medical Doctors
ACE Certified Personal Trainers
Registered Nurses

Facilities:

• 11,000 square feet
• Fully equipped with latest fitness equipment
• Locker room facilities and showers

Every Adult Fitness Program Membership helps fund scholarships for disadvantaged youth to attend our nonprofit Youth Fitness Program at our Louisville Youth Training Center

Contact: To become a Member, to make a tax-deductible donation or to volunteer your services, please call 502.893.7833

Schedule:

ADVANCED SPORT: M-Tu-Th & F: 3:30 pm

Why consider the Louisville Youth Training Center/Heuser Clinic Summer Youth Program?

Study after study has found that overweight children are more likely to become obese as adults, and obese children are almost certain to remain that way.  We might be inclined to blame the schools for filling them up with unhealthy lunches and cutting phys ed programs. But a 2007 study discovered that home may be far more dangerous to our children’s waistlines. Body-mass index (BMI) gains were greater during summer vacation than during the kindergarten and first grade school years.

• The Louisville Youth Training Center will help your child stay active and learn the importance of good nutrition this summer.  All programs include an initial comprehensive Nutrition Information session with weekly nutrition updates. 

Choose the program that works best for your child-

General Fitness for children 2^nd grade through high school

Advanced Sport Fitness for advanced athletes focusing on sport specific power, strength, and functional athletic training.

All classes run 1 hour

Summer Schedule

General Fitness

MWF 10:30am, 3:45pm, 4:45pm

Advanced Sport

Tues. and Thurs. 9:30am

Mon. and Fri.     10:30am

Mon. Tues., Thurs, & Fri.  3:30pm

New Prices to make it easier to keep your kids engaged in fitness and nutrition this summer;

General Fitness up to three classes per week=$100 a month

Advanced Sport up to three classes per week=$110 a month

   Or                     up to four classes per week=$150 a month

*Based on over documented case histories on file at The Heuser Clinic.