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Program: 1-hour Classes
Average Results*
- 5 to 20 pound weight loss
- 33% decrease in body fat
- 50% increase in lean muscle mass
- 100% increase in cardiovascular endurance
- Significant improvement in self-esteem
Staff:
ACSM Certified
Certified USA Weightlifting Club Coaches
Exercise Physiologists (Masters Degrees)
Medical Doctors
National Federation of Fitness Trainers
NSCA-Cert. Strength and Conditioning Specialists Registered Nurses |
Obesity in Kentucky's Kids
Facilities:
- 11,000 square feet
- Fully equipped with latest fitness equipment
- Locker room facilities and showers
Membership:
3 Day $135..........Quarter $385
2 Day $90
1 Day $45
Contact: To become a Member, to make a tax-deductible donation or to volunteer your services, please call 502.893.7833 .
Schedule:
MIDDLE/HIGH SCHOOL FITNESS: M-W-F: 4:00 pm & 5:00 pm |
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Program: 45-Minute Classes
Average Results*
- 5 to 20 pound weight loss
- 33% decrease in body fat
- 50% increase in lean muscle mass
- 100% increase in cardiovascular endurance
Staff:
ACE Certified Personal Trainers
Exercise Physiologists (Masters Degrees)
National Federation of Fitness Trainers
NSCA-CSCS |
Facilities:
- 11,000 square feet
- Fully equipped with latest fitness equipment
- Locker room facilities and showers
Membership:
3 Day $115..............Quarter $325
2 Day $75
1 Day $40
Contact: To become a Member, to make a tax-deductible donation or to volunteer your services, please call 502.893.7833 .
Schedule:
GRADE SCHOOL FITNESS: M-W-F: 4:15 pm |
